Coronavirus been a time of unbelievable change, stress and challenge for parents and children. And it’s far from over.
The Family Reset plan is a five module virtual workshop grounded in neuroscience and psychology that teaches emotional wellbeing tools to parents and caregivers who want their family life to feel calmer, happier and less stressful – even in these overwhelming and uncertain times.
parents feeling stressed
about family life
parents want to make changes to family life post lockdown
parents concerned about their children’s emotional health as a result of lockdown
• The psychology of how to manage your own stress, anxiety and overwhelm – so it doesn’t impact on your children
• How to support your children with their challenging feelings – making them feel loved, secure and connected to you in the process
• Help your child(ren) process what has happened, so this time becomes a positive memory, not a traumatic one
• Expertly guide your child(ren) through uncertainty, transitions and disappointments (especially if we have another lockdown…)
• The scientifically proven way to talk to your children about their worries, fears and concerns so they feel reassured not pacified
• The simple 5 step process to getting absolute clarity on your unique family values to help you make changes family life easily
The workshop is delivered by Dr Emma Svanberg, Dr Nneka Ikeogu and Zoe Blaskey – leading experts in their fields with over 30 years combined experience working with parents and families.
We know, as a parent your most precious resource is time. The workshop is designed into five 20-30 minute modules – to fit your busy life. You have lifetime access, so you can learn at your own pace.
If you want to feel different, you have to do something differently. That’s why the course includes a beautifully designed workbook with activities apply the tools in your life straight away.
This workshop has been backed by Innovate UK, part of the UK Government in recognition of the need for family support in these times.
Supporting yourself and your children in a new way, means doing things differently.
The workshop includes real life assignments (even scripts of how to talk differently to your children so they listen).
Learning these tools from a coach or psychologist would cost hundreds of pounds, so at just £25 for lifetime access the family reset plan is accessible and affordable.
The Family Reset Plan has given me the chance to reflect on this incredibly challenging time and light a candle to help guide me forwards. Zoe, Emma and Nneka offer their wisdom with compassion, support and hope – i’ve never felt so seen and validated. I’ve learnt;
• How stress is impacting me in ways I hadn’t considered.
• About my wildly high expectations!
• How to solidify my resolve to love and care for myself daily.
• Practical, immediately useful guidance on how to connect with, and support, my family.
• How to crystallise my values and take action to live by them.
I would 100% recommend this course to parents looking for a light in the tunnel. This course will hold your hand and guide you through. It’s well-delivered, accessible, easy to follow and immediately useful. I’ll be revisiting the wisdom gathered, and the impact its had, for a long time to come.
Zoe Blaskey is a coach and the founder of Motherkind, a personal development platform for modern parents. Zoe has coached hundreds of parents of all backgrounds on how to navigate the huge challenges of modern parenthood. There is currently a two year waitlist to work with Zoe one on one. Zoe hosts The Motherkind Podcast which is the UK’s number one family podcast on iTunes and has been featured in Red, The Telegraph, Psychologies, Goop, SheerLuxe and Mother&Baby. Zoe has two daughters, and lives with her husband Guy in London.
Dr Nneka Ikeogu (DEdPsy MA Bsc) is a qualified Educational and Child Psychologist and the co-founder of Mellownest. Nneka has practised as a Psychologist for the last 10 years and has worked with hundreds of children, parents and teachers. Through individual coaching workshops, Nneka has seen real transformations in the mindsets of parents which in turn has transformed the lives of their families. Nneka’s mission is to empower parents to embrace a relationship-centred approach to parenting where punishments and consequences are abandoned in favour of a focus on emotions and connection – and where every child feels truly loved.
Chartered clinical psychologist Dr Emma Svanberg (DClinPsy) is known as The Mumologist and works with parents and parents to be supporting them through their parenting journey. Working as part of a collective, Emma and her colleagues together offer whole-family support in person and through her online community The Village. Emma is a published author and her work has been featured in The Guardian, Marie Claire, BBC News and Mother & Baby.
She brings over 10 years of academic and clinical experience to help you understand why this period should not be treated as ‘business as usual’, but is a time of immense pressure and stress for parents. Emma lives in London with her partner and two children.
✓ Learn what stress is and how to spot the signs in you
✓ The neuroscience behind why this time has been so stressful
✓ The difference between stress and anxiety- and how to ease both
✓ A toolkit of simple, quick yet highly effective ways to ease stress for you and your family
✓ Learn the psychology behind why heightened emotions are to be expected right now
✓ Learn why change is hard for children to manage without the right support
✓ The scientifically proven way to talk to your children about their worries, fears and concerns so they feel reassured not pacified
✓ Expertly guide your child(ren) through uncertainty, transitions and disappointments (especially if we have another lockdown…)
✓ Each module has 3 actions you can do to put the tools into action in your life straight away
✓ The workbook outlines each action, often in steps – so starting to see a change in how you feel and your children feel couldn’t be easier
✓ The experts will continue to shares tools and ideas from the plan on social media, so you can continue to learn and be supported long after you’ve completed the plan
The workshop is for you if:
Celebrity / influencer testimonial to go here
Anyone who wants to learn tools to offer better emotional support to themselves and children. You could be a parent, grandparent, teacher or other caregiver.
What if I don’t have the time or headspace right now to complete it?
Once you buy the workshop, you have lifetime access – so you can complete it at your own pace.
Once purchased, you will receive a link to access the workshop on Thinkific, the learning platform the workshop is hosted on. In Thinkific you can access the modules and workbook.
No, you can do the course on your mobile device.
You can download the workbook to your phone or computer and then use a pad and pen to complete the exercises as outlined in the workbook.
Yes, the teachers are all UK based but the content is relevant globally. As the workshop is self study and online – it’s available to everyone.
No, once the workshop is purchased it is non-refundable.
Please email firstname.lastname@example.org from your NHS email address and one of the support team will reply with a unique code.
Yes, we want to offer free places to those experiencing financial difficulties as a result of Coronavirus. Please email email@example.com to be considered for a free place.